Zoe
Mallet
Happiness Consultant
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Presenter
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Creator
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Happiness Consultant + Presenter + Creator +
IG 8.8K
Zoe is here to provide science-backed support to people and businesses in a fun, straight-talking and humorous way, making mental health help accessible to all and sharing the skills to understand and change how we feel.
Zoe is a qualified Psychologist who is coming to the end of her Masters, as well as being a certified coach who has spent the last 6 years working as a Businesses Culture Consultant, Zoe is well-equipped to share tools and techniques to teach people how to be happier.
She has worked with the likes of Lloyds Bank, Soho House, L’Oreal, Axel Arigato, Prince’s Trust, Elsie and Fred and Fluus, and has been featured by publications including Vice, Stylist, and Metro, to name a few.
Zoe has hosted ‘Cut the Bullsh*t’, a radio show for Foundation FM as well as the Livity ‘This is How’ podcast where she interviewed leading creatives from Snapchat, The Face, Rockstar Games, NBA and Sky Sports. She also appeared in the Channel 4 series Razor Sharp with Victor Kundai, Lady Leshurr and Scarlett Moffatt.
Zoe has gained speaking opportunities with the likes of Nike where she hosted a workshop for Adwoa Aboah, and has hosted events for The Stack World and Lost Village Festival, speaking on topics such as self-care and rejecting perfectionism.
On social, Zoe shares regular content with her audience around how the mind works, how to overcome negative self-talk, and how to deal with difficult situations and emotions in everyday life with formats ranging from street interviews to relatable memes. Zoe aims to make the world a nicer place to live, and make being happy the norm. Zoe also runs her own creative community called City Daze which has partnered with brands like Asics and Schuh.
Select Projects
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Zoe Mallett Empowers Young People at Schuh x Prince’s Trust Future You Event
Zoe joined Schuh, Prince’s Trust, and TOMS at the Future You event, a free one-day initiative designed to inspire and support young people aged 16-30 who are not currently in education, employment, or training. The event aimed to quip attendees with skills to navigate their careers, mental wellbeing, and personal development through workshops and panel discussions.
Zoe delivered a workshop, What Makes Us Happy, offering research-backed insights on mindset shifts, self-awareness, and tips for cultivating happiness. Zoe also spoke on the Resilience and Finding Fulfilment panel, sharing her expertise alongside industry leaders, providing attendees with actionable takeaways on overcoming challenges and finding purpose.
Impact
The event brought together an engaged audience eager to explore new career opportunities. Zoe’s workshop and panel discussion empowered attendees with the confidence and practical knowledge to take their next steps. The collaboration with Schuh and Prince’s Trust reinforced the importance of accessible mental health support and career guidance for young people.
Zoe’s participation in the Future You event aligned perfectly with her mission of making mental health support accessible for all. By equipping young people with the tools to foster happiness and resilience, Zoe continues to champion the belief that everyone deserves the support to improve their well-being and navigate life’s challenges.
Zoe Mallett takes to the Streets to Demystify Careers with Brook Street Recruitment
In collaboration with Brook Street Recruitment, Zoe has launched an interview series in London, sparking lighthearted yet insightful discussions with strangers about their careers and motivations. By inviting viewers to guess each participant’s job through a series of fun clues, the campaign brings an entertaining and thought-provoking twist to career conversations.
Zoe created an interactive street interview content series, speaking with a diverse range of people to explore what gets them out of bed in the morning and what drives them in their work. The series aligns with Brook Street’s mission to inspire meaningful conversations about career paths, purpose, and fulfillment.
Impact
The series has been met with great engagement, generating curiosity and discussion around careers. With its playful and approachable format, the content has resonated with audiences, making career conversations feel relatable and accessible, and reaching over 24K views so far across Brook Street's socials.
By bringing insightful and uplifting discussions from London’s streets to our social feeds in this series, Zoe makes conversations about work, purpose, and motivation more engaging, relatable, and accessible to all.
Watch the content here
City Daze: Zoe Mallett’s Conscious Walking Club is Changing the Pace of London
In a city that never slows down, City Daze offers a mindful alternative. Co-founded by Zoe alongside Mindfulness Practitioner Rose from Still Chill, City Daze is a conscious walking club designed to reduce loneliness, encourage mindfulness, and foster genuine human connection. Through movement, guided breathwork, and curated conversations, City Daze is redefining what it means to slow down and be present.
Launching in January, City Daze partnered with our friends at Schuh to explore London’s green spaces, blending community-led experiences with meaningful conversations. Their first walk in Kyoto Gardens marked Schuh’s new Westfield store opening, in collaboration with ASICS SportStyle, reinforcing their shared commitment to movement and well-being. Their second wintery walk in Greenwich Park ended with community conversations over hot drinks, offering valuable moments of stillness and reflection.
With Londoners reported as the loneliest people in the UK (The Belonging Forum), Zoe and Rose saw a real need for spaces that prioritise mental well-being, physical movement, and social connection - sparking the birth of City Daze.
Zoe Mallett Takes the Stage at the New Voice Awards 2023 with an Impactful Talk on Imposter Syndrome
The New Voice Awards, part of the prestigious Edinburgh TV Festival, celebrate fresh talent in the television industry, spotlighting emerging writers, directors, and presenters. Zoe was invited to deliver a talk on imposter syndrome to equip attendees with tangible tools to change their thought processes and navigate self-doubt.
Zoe’s talk explored the psychological impact of imposter syndrome, sharing research-backed insights and introducing The Thread Technique, a self-reflection exercise designed to help individuals process imposter thoughts rather than suppress them. Through interactive elements, she encouraged the audience to engage with their own self-doubt and provided strategies to shift negative thought patterns into empowering perspectives.
Impact
By bringing her expertise beyond social media and into a live event setting, Zoe provided attendees with an engaging, practical approach to overcoming imposter syndrome. The talk offered actionable mindset shifts that attendees could take forward in their careers. The New Voice Awards' commitment to championing diverse, up-and-coming talent made this the perfect platform for Zoe’s message - ensuring that mental resilience remains a key part of industry conversations.
By merging academic research with real-life strategies, Zoe continues to help people acknowledge and understand their thoughts, creating space for self-reflection and positive mindset shifts. Through her work, she empowers people to reframe negative thoughts and cultivate a healthier relationship with their inner dialogue.